Fit by Tiana is a Health and Wellness brand that provides more than just education about weights, cardio or food. I work closely with clients to help them establish healthy boundaries, improve how they view challenges presented to them and to prioritize self-care, so that they can thrive.
Movement
The fountain of youth is movement. Find the things you enjoy and the task of doing exercise becomes much more enjoyable.
Nutrition
Food holds all of the nutrients your body needs to prevent illness, maintain a robust immune system and to fight disease. Consider it preventive medicine and nurturing of the whole body.
Hi, I’m Tiana Gonzalez
After going through my own turbulence with health, and regaining my quality life, I quit the Corporate Path I was marching on to pursue Fitness full time! It is my mission to pass on the knowledge I've gained from my personal experiences as well as from working with thousands of powerhouse women over the last decade.
Life is a precious gift and it's meant to be spent living your best life. I work with driven women who are all-hands -on deck and committed to anything they set their minds to... but perhaps need help prioritizing themselves and their health - so that they can thrive!
